What is Bodywork?

Bodywork is a broad term for therapeutic practices that involve manipulating the body through touch, movement, or energy work to improve physical, mental, and emotional well-being. It can include hands-on techniques like massage, chiropractic care, and myofascial release, as well as hands-off methods such as breath work and posture education. The goal is often to relieve tension, realign the body, enhance posture, and foster a greater mind-body connection.

Adam has trained in Bodywork with Jambo Truong who belives bodywork is “the meeting point where the physical body and the unseen realms of healing intertwine — where gross anatomy becomes a bridge to subtle transformation.”

If you would like to know more or book a session at your home reach out to adamredmore@gmail.com